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pork shoulder

Pork Shoulder

MeatPorkNot vegetarianSavoryRichUmamiFattyMeatySlightly-sweet

Nutrition (per 100 g)

Calories
250
Protein (g)
17
Fat (g)
20
Carbs (g)
0
Fiber (g)
Sodium (mg)
72

Values vary with trim, bone, and marbling; long, slow cooking renders fat and concentrates flavor. Seasoned or cured preparations can significantly change sodium content.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 3 days
  • Frozen: up to 180 days

Pork shoulder is a primal cut from the upper foreleg and shoulder of the pig. It is well-marbled and collagen-rich, often sold bone-in or boneless as a roast; common retail forms include Boston butt (blade) and picnic shoulder. Low, slow cooking melts connective tissue into gelatin, producing tender, shreddable meat with a deep porky aroma.\n\nThe cut anchors American barbecue styles, Mexican carnitas, and long-simmered dishes across East and Southeast Asia. The Boston butt name dates to New England butchery and shipping practices, and modern fabrication makes the cut widely available year-round.

Recipes with Pork Shoulder

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