Pork Shoulder
Nutrition (per 100 g)
- Calories
- 250
- Protein (g)
- 17
- Fat (g)
- 20
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 72
Values vary with trim, bone, and marbling; long, slow cooking renders fat and concentrates flavor. Seasoned or cured preparations can significantly change sodium content.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 180 days
Pork shoulder is a primal cut from the upper foreleg and shoulder of the pig. It is well-marbled and collagen-rich, often sold bone-in or boneless as a roast; common retail forms include Boston butt (blade) and picnic shoulder. Low, slow cooking melts connective tissue into gelatin, producing tender, shreddable meat with a deep porky aroma.\n\nThe cut anchors American barbecue styles, Mexican carnitas, and long-simmered dishes across East and Southeast Asia. The Boston butt name dates to New England butchery and shipping practices, and modern fabrication makes the cut widely available year-round.










