Pork Loin
MeatPorkNot vegetarianMildLeanPorkyTenderJuicyClean
Nutrition (per 100 g)
- Calories
- 143
- Protein (g)
- 21
- Fat (g)
- 5
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 55
Values reflect raw, boneless pork loin, lean and trimmed. Fat content varies with trim, bone status, and end cut.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 180 days
Pork loin is a long, lean cut from the pig's back, typically boneless with a thin fat cap and a fine, tight grain. It has a mild pork flavor and cooks evenly; it slices cleanly for roasts, chops, or medallions and is commonly sold as center-cut roasts, half loins, and bone-in or boneless chops.\n\nModern butchery standardized the loin cut in European traditions, and it is central to cuisines from Central Europe to East Asia. Commercial pork loins are harvested from domesticated pigs, trimmed, and often vacuum-packed for chilled distribution.
Substitutions
Recipes with Pork Loin
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