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garlic

Garlic

VegetableOnionAlliumAromaticPungentSulfurousSavoryNuttySweet-when-roastedAromatic

Nutrition (per 100 g)

Calories
149
Protein (g)
6.36
Fat (g)
0.5
Carbs (g)
33.06
Fiber (g)
2.1
Sodium (mg)
17

Values for raw garlic; clove size and moisture vary.

Storage

  • Room temp: up to 60 days
  • Refrigerated: up to 10 days
  • Frozen: up to 180 days

Garlic is a pungent, papery-skinned bulb composed of tightly packed cloves. Raw cloves are sharp and sulfurous, while cooking mellows them to sweet, nutty aromas and a soft, creamy texture. Common uses include mincing for dressings and sauces, sauteing as an aromatic base, roasting whole, or slicing thin for stir-fries; it is sold as whole heads, loose cloves, or pre-peeled.

Domesticated in Central Asia, it spread through the Mediterranean and East Asia and became foundational in Italian, Chinese, Middle Eastern, and Indian cuisines. It is grown worldwide as a cool-season crop and typically cured before distribution to extend storage.

Recipes with Garlic

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