Garlic
VegetableOnionAlliumAromaticPungentSulfurousSavoryNuttySweet-when-roastedAromatic
Nutrition (per 100 g)
- Calories
- 149
- Protein (g)
- 6.36
- Fat (g)
- 0.5
- Carbs (g)
- 33.06
- Fiber (g)
- 2.1
- Sodium (mg)
- 17
Values for raw garlic; clove size and moisture vary.
Storage
- Room temp: up to 60 days
- Refrigerated: up to 10 days
- Frozen: up to 180 days
Garlic is a pungent, papery-skinned bulb composed of tightly packed cloves. Raw cloves are sharp and sulfurous, while cooking mellows them to sweet, nutty aromas and a soft, creamy texture. Common uses include mincing for dressings and sauces, sauteing as an aromatic base, roasting whole, or slicing thin for stir-fries; it is sold as whole heads, loose cloves, or pre-peeled.
Domesticated in Central Asia, it spread through the Mediterranean and East Asia and became foundational in Italian, Chinese, Middle Eastern, and Indian cuisines. It is grown worldwide as a cool-season crop and typically cured before distribution to extend storage.
Recipes with Garlic
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