Parsley
HerbAromaticFreshGrassyHerbaceousSlightly BitterPepperyBright
Nutrition (per 100 g)
- Calories
- 36
- Protein (g)
- 2.97
- Fat (g)
- 0.79
- Carbs (g)
- 6.33
- Fiber (g)
- 3.3
- Sodium (mg)
- 56
Fresh parsley is mostly water with modest carbs and protein. Fiber varies with stem inclusion and chop size.
Storage
- Room temp: up to 1 days
- Refrigerated: up to 7 days
- Frozen: up to 90 days
Parsley is a leafy green herb with flat or ruffled bright green leaves and slender stems. It tastes fresh, grassy, and slightly peppery with a clean, grassy snap; it brightens salads, soups, and sauces and finishes dishes as a garnish. Sold in bunches as flat-leaf (Italian) or curly types, and sometimes pre-chopped for convenience.
Native to the Mediterranean, parsley spread through Europe and the Middle East and became a staple in Italian, French, and Levantine cooking. Growers raise it as a cool-season biennial and harvest leaves repeatedly, with commercial supply from field and greenhouse production.
Recipes with Parsley
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