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parsley

Parsley

HerbAromaticFreshGrassyHerbaceousSlightly BitterPepperyBright

Nutrition (per 100 g)

Calories
36
Protein (g)
2.97
Fat (g)
0.79
Carbs (g)
6.33
Fiber (g)
3.3
Sodium (mg)
56

Fresh parsley is mostly water with modest carbs and protein. Fiber varies with stem inclusion and chop size.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 7 days
  • Frozen: up to 90 days

Parsley is a leafy green herb with flat or ruffled bright green leaves and slender stems. It tastes fresh, grassy, and slightly peppery with a clean, grassy snap; it brightens salads, soups, and sauces and finishes dishes as a garnish. Sold in bunches as flat-leaf (Italian) or curly types, and sometimes pre-chopped for convenience.

Native to the Mediterranean, parsley spread through Europe and the Middle East and became a staple in Italian, French, and Levantine cooking. Growers raise it as a cool-season biennial and harvest leaves repeatedly, with commercial supply from field and greenhouse production.

Recipes with Parsley

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