Tomato
VegetableTomatoBerryJuicyBrightSweet-acidicFruitySavoryUmami
Nutrition (per 100 g)
- Calories
- 18
- Protein (g)
- 0.9
- Fat (g)
- 0.2
- Carbs (g)
- 3.9
- Fiber (g)
- 1.2
- Sodium (mg)
- 5
Values for raw red tomato; variety and ripeness shift sugars and acidity.
Storage
- Room temp: up to 3 days
- Refrigerated: up to 5 days
- Frozen: up to 0 days
A tomato is a round, glossy fruit with smooth red skin and juicy seed-filled flesh. Its bright, balanced acidity and mild sweetness shine raw or cooked; it softens quickly and releases abundant juice. Use in salads, sandwiches, sauces, and quick sautees; roast or grill to concentrate flavor; sold as slicers, plum/roma, and cherry types.
Domesticated in Mesoamerica and cultivated in Mexico, it spread to Europe in the 16th century and then worldwide. It is central to Mediterranean and Latin American cuisines and widely grown in fields and greenhouses, supporting year-round supply through imports and hothouse production.
Substitutions
Recipes with Tomato
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