Mozzarella Cheese
Nutrition (per 100 g)
- Calories
- 300
- Protein (g)
- 22
- Fat (g)
- 22
- Carbs (g)
- 3
- Fiber (g)
- —
- Sodium (mg)
- 600
Values vary by moisture level (fresh vs low-moisture) and fat content (whole vs part-skim). Sodium differs by brining and salting.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 14 days
- Frozen: up to 60 days
Mozzarella cheese is a soft to semi-soft white cheese formed into balls, logs, or blocks. It melts into long, elastic strands with a clean, milky flavor; cooks use it to top pizza, layer lasagna, and slice into salads; it’s sold fresh in brine or as low-moisture blocks and shreds. Many versions use animal rennet, while some use microbial rennet, so vegetarian suitability varies.
Developed in southern Italy as a pasta filata cheese, with buffalo-milk mozzarella di bufala and cow’s-milk fior di latte. The technique spread across Italy and worldwide, where low-moisture styles became standard for baking and pizzerias.










