Prosciutto
MeatPorkNot vegetarianSaltySavoryUmamiButteryDelicateCured
Nutrition (per 100 g)
- Calories
- 247
- Protein (g)
- 26
- Fat (g)
- 14
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 1720
Dry-cured ham that is high in sodium with moderate fat and ample protein; negligible carbohydrate.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 5 days
- Frozen: up to 60 days
Prosciutto is a thinly sliced, dry-cured Italian ham with a rosy hue and silky sheen. It tastes sweet-salty with deep umami and a tender, almost melting texture; it works uncooked on boards or can be crisped briefly for a frizzled garnish. Common uses include wrapping melon or asparagus, topping pizzas and salads, and layering in sandwiches. Sold paper-thin at the deli or as whole or boneless trimmed legs.
It originated in regions like Parma and San Daniele, where salt, time, and cool air define the cure. Producers salt and air-cure pork legs for months to years, and the style spread across Italy and into global cuisine.
Substitutions
Recipes with Prosciutto
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