Soy Sauce
Sauce And CondimentSauceAllergen: SoyAllergen: WheatAllergen: GlutenSaltyUmamiSavoryFermentedMaltySlightly-sweet
Nutrition (per 100 g)
- Calories
- 53
- Protein (g)
- 8.1
- Fat (g)
- 0.6
- Carbs (g)
- 4.9
- Fiber (g)
- —
- Sodium (mg)
- 5700
Values reflect typical naturally brewed soy sauce; sodium varies by style and brand.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 365 days
- Frozen: up to 0 days
Soy sauce is a dark, salty liquid seasoning made from fermented soybeans and grains. It delivers deep umami with a malty, slightly sweet aroma and blends cleanly into liquids and fats. Cooks use it in stir-fries, marinades, dipping sauces, braises, and glazes, and it is commonly sold as regular, light, dark, and tamari styles.\n\nIt originated in China and developed distinct styles across East and Southeast Asia, with shoyu becoming prominent in Japan. Traditional production ferments soybeans and wheat with koji, then ages, presses, and pasteurizes the liquid before bottling.
Common Pairings
Substitutions
Recipes with Soy Sauce
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