Pork Tenderloin
Nutrition (per 100 g)
- Calories
- 143
- Protein (g)
- 21.3
- Fat (g)
- 5.2
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 59
Lean, high-protein cut with minimal intramuscular fat. Values reflect raw, unseasoned pork tenderloin, lean only.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 2 days
- Frozen: up to 180 days
Pork tenderloin is a long, cylindrical muscle from the inside of the loin. It has a mild, clean pork flavor and a fine, tight grain that stays tender when cooked to a blush-pink center. It cooks quickly and takes well to high-heat searing, roasting, grilling, or slicing into medallions for pan cooking and stir-fries, and is commonly sold whole and vacuum-packed with silverskin to trim.
Modern pork butchery recognizes the tenderloin as a prized quick-cooking cut across European, North American, and East Asian cuisines. It comes from the psoas major along the backbone and typically reaches markets through year-round pork production and centralized packing, with silverskin trimming done at the plant or by the cook.





