Beef Chuck Roast
Nutrition (per 100 g)
- Calories
- 215
- Protein (g)
- 20
- Fat (g)
- 15
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 72
Values reflect raw chuck with typical trim; slow cooking renders fat and reduces moisture, concentrating flavor and altering macros.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 180 days
Beef chuck roast is a large, well-marbled cut from the shoulder section of the animal. It contains ample connective tissue that melts into gelatin during long, moist cooking, yielding succulent, shreddable meat with a deep beefy aroma. Commonly sold boneless or bone-in, it excels in pot roasts, braises, and shredding for sandwiches or tacos.
Chuck cuts rose to prominence in European and North American kitchens where tougher shoulder muscles were transformed by slow cooking; pot roast traditions in the United States helped standardize the cut. Modern butchery trims and ties these roasts for even cooking, with regional names such as shoulder or blade roast reflecting specific muscles within the chuck primal.




