Fresh Oregano

HerbAromaticHerbaceousMintyPepperyEarthyResinousPungent

Nutrition (per 100 g)

Calories: 43
Protein (g): 3
Fat (g): 1.6
Carbs (g): 11
Fiber (g): 9
Sodium (mg): —

Fresh oregano has high moisture, so flavor and nutrient density are milder by weight than dried forms. Values vary by cultivar and leaf maturity.

Storage

Room temp: up to 0 days
Refrigerated: up to 7 days
Frozen: up to 90 days

Fresh oregano is a woody-stemmed herb with small oval green leaves. Its flavor is pungent, minty, and slightly bitter; crushed leaves release a warm, resinous aroma. Use tender leaves and tips to finish sauces, season roasted meats and vegetables, top pizza, and brighten dressings; commonly sold in small bunches or sprigs.

Native to the Mediterranean and western Asia, oregano spread through Greek and Italian cuisines and became a staple in tomato-based dishes and grilled meats. Commercial cultivation occurs in temperate regions worldwide, with greenhouse production supporting year-round supply.