Frozen Mixed Vegetable
Prepared Food AddinsLegumeRoot-vegetableGrainSweetMildStarchyEarthyGreen
Nutrition (per 100 g)
- Calories
- 72
- Protein (g)
- 3.5
- Fat (g)
- 0.6
- Carbs (g)
- 14
- Fiber (g)
- 4
- Sodium (mg)
- 40
Values reflect common pea-carrot-corn-green bean blends; brand and ratio differences can shift carbs and sodium slightly.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 0 days
- Frozen: up to 365 days
Frozen mixed vegetables are a standardized blend of bite-size vegetables, typically peas, carrots, corn, and green beans. They cook quickly from frozen, keeping bright colors and a tender bite; sweet corn and carrots add gentle sweetness. Common uses include stir-fries, soups, fried rice, casseroles, and quick steamed sides, usually sold in bags.
The blend grew with 20th-century quick-freezing advances in North America and spread globally through industrial food distribution. Vegetables are harvested, blanched, individually quick frozen, and combined into consistent mixes.
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Substitutions
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Recipes with Frozen Mixed Vegetable
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