Frozen Green Pea
Dried And Preserved IngredientPeaLegumeSweetGrassyGreenStarchyTender
Nutrition (per 100 g)
- Calories
- 78
- Protein (g)
- 5.5
- Fat (g)
- 0.4
- Carbs (g)
- 14.2
- Fiber (g)
- 5.5
- Sodium (mg)
- —
Values reflect unprepared frozen peas; blanching before freezing slightly shifts water content versus fresh.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 300 days
A frozen green pea is a blanched, flash-frozen garden pea, small and bright green. It tastes sweet with a gentle pop, holds a tender bite after brief cooking, and works well in soups, pasta, fried rice, and purees. Most retail packs are loose IQF or steam-in-bag.
Peas originate from the Mediterranean and Western Asia, later spreading across Europe and beyond; the modern garden pea is Pisum sativum. Widespread freezing in the 20th century made peas a staple in global home kitchens and foodservice.
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Substitutions
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Recipes with Frozen Green Pea
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