Parmesan Cheese
Nutrition (per 100 g)
- Calories
- 431
- Protein (g)
- 38
- Fat (g)
- 29
- Carbs (g)
- 4.1
- Fiber (g)
- 0
- Sodium (mg)
- 1529
Values vary by age and moisture level; longer-aged wheels are drier and saltier. Grated cheese packs densely, increasing sodium and calorie content per cup compared to shavings.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 60 days
- Frozen: up to 180 days
Parmesan cheese is a hard, aged cow’s-milk cheese with a pale straw interior and a natural rind. It tastes deeply savory and nutty with a crystalline crunch, grates finely, melts slowly, and browns well; common retail forms include wedges, grated tubs, and shredded packs. Traditional versions use animal rennet, though some parmesan-style cheeses use microbial rennet.\n\nIt originated in Italy’s Emilia–Romagna region, where Parmigiano‑Reggiano is made under protected rules and typically aged 12–36 months. The style spread worldwide through exports and local imitations using similar cooked-curd methods and long aging.










