Mushroom
VegetableMushroomUmamiEarthySavoryMildMeatyWoodsy
Nutrition (per 100 g)
- Calories
- 22
- Protein (g)
- 3.1
- Fat (g)
- 0.3
- Carbs (g)
- 3.3
- Fiber (g)
- 1
- Sodium (mg)
- 5
Approximate values for raw white mushrooms; cooking alters moisture and density across varieties.
Storage
- Room temp: up to 1 days
- Refrigerated: up to 5 days
- Frozen: up to 90 days
A mushroom is the fleshy fruiting body of a fungus, typically with a cap and stem. It offers mild, earthy umami and a tender bite with a faint woodsy aroma, browning well and releasing moisture as it cooks. Common uses include sautéing, roasting, grilling, and simmering into soups and sauces; sold fresh whole or sliced, and also dried or canned.\n\nCultivated forms, especially Agaricus species, spread from European production to global farms using climate-controlled houses. They feature in European, East Asian, and North American cuisines, with modern cultivation on composted substrates under managed humidity and airflow.
Substitutions
Recipes with Mushroom
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