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mushroom

Mushroom

VegetableMushroomUmamiEarthySavoryMildMeatyWoodsy

Nutrition (per 100 g)

Calories
22
Protein (g)
3.1
Fat (g)
0.3
Carbs (g)
3.3
Fiber (g)
1
Sodium (mg)
5

Approximate values for raw white mushrooms; cooking alters moisture and density across varieties.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 5 days
  • Frozen: up to 90 days

A mushroom is the fleshy fruiting body of a fungus, typically with a cap and stem. It offers mild, earthy umami and a tender bite with a faint woodsy aroma, browning well and releasing moisture as it cooks. Common uses include sautéing, roasting, grilling, and simmering into soups and sauces; sold fresh whole or sliced, and also dried or canned.\n\nCultivated forms, especially Agaricus species, spread from European production to global farms using climate-controlled houses. They feature in European, East Asian, and North American cuisines, with modern cultivation on composted substrates under managed humidity and airflow.

Recipes with Mushroom

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