Butter
Nutrition (per 100 g)
- Calories
- 717
- Protein (g)
- 0.85
- Fat (g)
- 81.11
- Carbs (g)
- 0.06
- Fiber (g)
- —
- Sodium (mg)
- 11
Values reflect unsalted dairy butter, predominantly milk fat with minimal protein and lactose. Salted versions contain significantly more sodium.
Storage
- Room temp: up to 7 days
- Refrigerated: up to 90 days
- Frozen: up to 270 days
Butter is a pale to deep yellow dairy fat formed by churning cream into a smooth, pliable solid. It melts to a glossy pool with a warm, sweet-cream aroma, browns as milk solids toast, and lends rich body and sheen to foods; it is used for baking, sauteing, pan sauces, and spreading, and is sold as sticks, blocks, or cultured European-style styles.
Butter emerged wherever cream was available, becoming a staple across Northern Europe and parts of the Middle East and South Asia. Modern production centers on cow's cream separated by centrifuges, with sweet-cream and cultured variants now widely produced and traded globally.










