White Rice
Nutrition (per 100 g)
- Calories
- 365
- Protein (g)
- 7.1
- Fat (g)
- 0.66
- Carbs (g)
- 80.9
- Fiber (g)
- 1.3
- Sodium (mg)
- 2
Values for dry, unenriched white rice; cooked rice per 100 g will show lower energy density due to absorbed water. Sodium may vary with fortification and rinsing.
Storage
- Room temp: up to 720 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
White rice is rice with the bran and germ removed, leaving polished, pearlescent grains. It cooks to tender, fluffy kernels with a mild, slightly nutty taste; its starch makes it adaptable to pilaf, fried rice, congee, and sushi styles. Sold as long-, medium-, and short-grain, including jasmine, basmati, parboiled, and instant forms.
Domesticated in Asia, white rice became widespread as milling removed outer layers for storage and texture; it now anchors cuisines across East, South, and Southeast Asia and much of the world. Modern mills hull, polish, and sort grains by length and quality.











