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white rice

White Rice

GrainRiceMildNeutralStarchySlightly NuttyClean

Nutrition (per 100 g)

Calories
365
Protein (g)
7.1
Fat (g)
0.66
Carbs (g)
80.9
Fiber (g)
1.3
Sodium (mg)
2

Values for dry, unenriched white rice; cooked rice per 100 g will show lower energy density due to absorbed water. Sodium may vary with fortification and rinsing.

Storage

  • Room temp: up to 720 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

White rice is rice with the bran and germ removed, leaving polished, pearlescent grains. It cooks to tender, fluffy kernels with a mild, slightly nutty taste; its starch makes it adaptable to pilaf, fried rice, congee, and sushi styles. Sold as long-, medium-, and short-grain, including jasmine, basmati, parboiled, and instant forms.

Domesticated in Asia, white rice became widespread as milling removed outer layers for storage and texture; it now anchors cuisines across East, South, and Southeast Asia and much of the world. Modern mills hull, polish, and sort grains by length and quality.

Recipe for White Rice

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