Plain Yogurt
Nutrition (per 100 g)
- Calories
- 61
- Protein (g)
- 3.5
- Fat (g)
- 3.3
- Carbs (g)
- 4.7
- Fiber (g)
- 0
- Sodium (mg)
- 46
Values vary by milk fat level and straining; Greek styles are thicker and higher in protein.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 10 days
- Frozen: up to 60 days
Plain yogurt is a cultured dairy product with a smooth, creamy texture and a glossy white appearance. It tastes mildly tangy with a clean lactic aroma and ranges from pourable to thick depending on fat and straining. Cooks whisk it into dressings, marinades, and sauces, fold it into dips, or dollop over grains and stews. Sold as whole, low-fat, nonfat, and strained (Greek) styles in tubs or single-serve cups.
It traces to milk fermentation traditions across the Middle East and Central Asia, with strong roots in the Balkans and South Asia. Modern yogurt relies on cultures such as Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus and features prominently in Turkish, Greek, Persian, and Indian cuisines.










