Pinto Bean
LegumeBeanEarthyNuttyMildCreamyStarchy
Nutrition (per 100 g)
- Calories
- 143
- Protein (g)
- 9.01
- Fat (g)
- 0.65
- Carbs (g)
- 26.22
- Fiber (g)
- 9
- Sodium (mg)
- 1
Values for cooked, unsalted pinto beans; canned versions may contain more sodium.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Pinto bean is a speckled tan-and-brown common bean with a thin skin and creamy interior. It tastes earthy and mildly nutty, cooking to a soft, creamy bite that holds in stews yet mashes smoothly. Use it for refried beans, chili, soups, and burrito fillings; sold dried in bags or pre-cooked in cans.
Domesticated in Mesoamerica, pinto spread through Mexico and the U.S. Southwest and became a staple in Northern Mexican and Tex-Mex cooking. Modern production in the United States and Canada dries the beans after harvest, with extensive canning for ready use.
Substitutions
Recipes with Pinto Bean
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