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pork

Pork

MeatPorkNot vegetarianMildSavorySlightly SweetRichFattyUmami

Nutrition (per 100 g)

Calories
242
Protein (g)
17.1
Fat (g)
19.2
Carbs (g)
0
Fiber (g)
Sodium (mg)
62

Values vary widely by cut and trimming; lean loin and tenderloin are much lower in fat than shoulder or belly.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 2 days
  • Frozen: up to 180 days

Pork is the meat from domesticated pigs, typically pale pink to reddish with fine grain and moderate marbling. It cooks to tender, juicy flesh with a mildly sweet, savory flavor as fat renders and browns to crisp edges. Common cuts include chops, loin, shoulder (butt), belly, ribs, tenderloin, and ground pork, suited to grilling, braising, roasting, stir-fries, sausages, and stews.\n\nDomestication traces to Eurasia, and pork became a staple across East Asian, European, and Latin American cuisines. Modern production is global, with regional butchery traditions shaping cut names and usage, while fresh pork is sold widely alongside cured products.

Recipes with Pork

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