Parmigiano Reggiano Cheese
Nutrition (per 100 g)
- Calories
- 431
- Protein (g)
- 38
- Fat (g)
- 29
- Carbs (g)
- 4.1
- Fiber (g)
- —
- Sodium (mg)
- 1529
Concentrated in protein, fat, and sodium due to long aging and low moisture.
Storage
- Room temp: up to 2 days
- Refrigerated: up to 60 days
- Frozen: up to 180 days
Parmigiano Reggiano is a hard, granular Italian cheese with a pale straw color and a natural rind. It tastes intensely savory and nutty with crystalline crunch; it grates into fine snow or shaves into translucent flakes. Use to finish pasta, risotto, soups, and salads; sold in wheels, wedges, blocks, and pre-grated. Made with animal rennet, so it is not suitable for vegetarians.
Rooted in Emilia-Romagna, Italy, it holds protected designation of origin status and is crafted from cow’s milk with strict aging (typically 12–36 months). Monastic and regional practices spread its reputation across Europe, and modern affineurs export it worldwide while maintaining traditional production standards.










