Fresh Ginger
Nutrition (per 100 g)
- Calories
- 80
- Protein (g)
- 1.8
- Fat (g)
- 0.8
- Carbs (g)
- 17.8
- Fiber (g)
- 2
- Sodium (mg)
- 13
Pungency comes from gingerols and shogaols, which mellow with heat. Carbohydrates dominate with modest fiber and very little fat.
Storage
- Room temp: up to 7 days
- Refrigerated: up to 21 days
- Frozen: up to 180 days
Fresh ginger is the knobbly, tan-skinned rhizome of Zingiber officinale with pale yellow, juicy flesh. It delivers bright, peppery heat and a citrusy aroma; the texture is crisp when young and fibrous when mature. Cooks mince, slice, grate, or smash it to season stir-fries, marinades, broths, teas, and curry pastes, and it is sold as whole hands or knobs, including thin-skinned young roots that peel easily.
Native to Southeast Asia, ginger spread through South and East Asia and along Indian Ocean trade routes, later becoming integral to global pantries. It anchors Chinese, Indian, Thai, Japanese, and Caribbean cuisines and is now cultivated widely in tropical and subtropical regions.










