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beef shank

Beef Shank

MeatBeefNot vegetarianBeefySavoryUmamiRichGelatinous

Nutrition (per 100 g)

Calories
141
Protein (g)
20.6
Fat (g)
5.6
Carbs (g)
0
Fiber (g)
Sodium (mg)
65

High collagen content that converts to gelatin with slow cooking, adding body to sauces and broth. Leaner than many stewing cuts when trimmed.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 3 days
  • Frozen: up to 240 days

Beef shank is the lower leg portion of the cow. It contains dense muscles and abundant connective tissue that break down into gelatin during long cooking, yielding a silky, beefy broth and tender meat. Best suited to moist heat methods like braising and pressure cooking, it is sold as whole shanks or cross-cut rounds often with a marrow bone center.

Cooks across Europe and Asia developed shank dishes to make use of this hardworking cut, from Chinese red-braised beef shank to Vietnamese noodle soups. Italian ossobuco traditionally uses veal shank, but beef shank is a common, economical alternative in many regions.

Recipes with Beef Shank

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