Beef Shank
Nutrition (per 100 g)
- Calories
- 141
- Protein (g)
- 20.6
- Fat (g)
- 5.6
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 65
High collagen content that converts to gelatin with slow cooking, adding body to sauces and broth. Leaner than many stewing cuts when trimmed.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 240 days
Beef shank is the lower leg portion of the cow. It contains dense muscles and abundant connective tissue that break down into gelatin during long cooking, yielding a silky, beefy broth and tender meat. Best suited to moist heat methods like braising and pressure cooking, it is sold as whole shanks or cross-cut rounds often with a marrow bone center.
Cooks across Europe and Asia developed shank dishes to make use of this hardworking cut, from Chinese red-braised beef shank to Vietnamese noodle soups. Italian ossobuco traditionally uses veal shank, but beef shank is a common, economical alternative in many regions.


