Barley
GrainAllergen: GlutenNuttyEarthyChewyToastyHearty
Nutrition (per 100 g)
- Calories
- 352
- Protein (g)
- 9.91
- Fat (g)
- 1.16
- Carbs (g)
- 77.72
- Fiber (g)
- 15.6
- Sodium (mg)
- 9
Values reflect raw pearled barley; hulled barley is higher in fiber. Cooked values dilute due to water absorption.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Barley is a hardy cereal grain with tan, oval kernels. It cooks to a pleasantly chewy texture with a mild, nutty flavor and works well in soups, stews, pilafs, salads, and porridge. Retail forms include hulled and pearled barley, flakes, and flour.\n\nDomesticated in the Fertile Crescent, barley spread across Europe and Asia and became a cool-climate staple. Today it is widely grown in temperate regions; a large share is malted for brewing while the rest is polished into pearled grains or sold hulled.
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