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watermelon rind

Watermelon Rind

VegetableMelonMildCrispFreshCucumber-likeSlightly-sweet

Nutrition (per 100 g)

Calories
20
Protein (g)
0.6
Fat (g)
0.1
Carbs (g)
4.3
Fiber (g)
0.4
Sodium (mg)
2

Mostly water with minimal sugars and starch; lower in calories than the flesh.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 5 days
  • Frozen: up to 90 days

Watermelon rind is the firm pale-white layer beneath the green skin of a watermelon. It is crisp with a cucumber-like snap and mild flavor, standing up well to quick pickling, stir-frying, braising, chutneys, and candying; jarred pickled versions are also common.

Cooks in the American South popularized pickled watermelon rind, while Chinese and Indian cuisines use it in stir-fries and chutneys. Its use likely emerged as a no-waste practice wherever watermelons were cultivated and traded.

Recipes with Watermelon Rind

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