Watermelon Rind
VegetableMelonMildCrispFreshCucumber-likeSlightly-sweet
Nutrition (per 100 g)
- Calories
- 20
- Protein (g)
- 0.6
- Fat (g)
- 0.1
- Carbs (g)
- 4.3
- Fiber (g)
- 0.4
- Sodium (mg)
- 2
Mostly water with minimal sugars and starch; lower in calories than the flesh.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 5 days
- Frozen: up to 90 days
Watermelon rind is the firm pale-white layer beneath the green skin of a watermelon. It is crisp with a cucumber-like snap and mild flavor, standing up well to quick pickling, stir-frying, braising, chutneys, and candying; jarred pickled versions are also common.
Cooks in the American South popularized pickled watermelon rind, while Chinese and Indian cuisines use it in stir-fries and chutneys. Its use likely emerged as a no-waste practice wherever watermelons were cultivated and traded.
Common Pairings
Substitutions
Recipes with Watermelon Rind
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