Green Papaya
FruitTropical-fruitCrispMildVegetalTartRefreshing
Nutrition (per 100 g)
- Calories
- 43
- Protein (g)
- 0.5
- Fat (g)
- 0.3
- Carbs (g)
- 11
- Fiber (g)
- 1.7
- Sodium (mg)
- 8
Values reflect raw papaya; unripe fruit tends to be slightly lower in sugars. Fiber may vary with ripeness and preparation.
Storage
- Room temp: up to 2 days
- Refrigerated: up to 7 days
- Frozen: up to 0 days
Green papaya is the unripe, firm, pale-green fruit of the papaya tree. Its flesh is crisp and cucumber-like with a mild, vegetal taste, and it stays snappy when shredded or briefly cooked; common uses include tangy salads, quick pickles, and fast stir-fries, and it is sold whole or pre-shredded for slaws.\n\nNative to tropical Mesoamerica, papaya spread through the Caribbean and into Asia via trade, where green papaya became a staple in Southeast Asian cuisines. Growers harvest mature-green fruit before ripening, and North American markets source it largely via imports from Mexico and Central America.
Common Pairings
Substitutions
Recipes with Green Papaya
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