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green papaya

Green Papaya

FruitTropical-fruitCrispMildVegetalTartRefreshing

Nutrition (per 100 g)

Calories
43
Protein (g)
0.5
Fat (g)
0.3
Carbs (g)
11
Fiber (g)
1.7
Sodium (mg)
8

Values reflect raw papaya; unripe fruit tends to be slightly lower in sugars. Fiber may vary with ripeness and preparation.

Storage

  • Room temp: up to 2 days
  • Refrigerated: up to 7 days
  • Frozen: up to 0 days

Green papaya is the unripe, firm, pale-green fruit of the papaya tree. Its flesh is crisp and cucumber-like with a mild, vegetal taste, and it stays snappy when shredded or briefly cooked; common uses include tangy salads, quick pickles, and fast stir-fries, and it is sold whole or pre-shredded for slaws.\n\nNative to tropical Mesoamerica, papaya spread through the Caribbean and into Asia via trade, where green papaya became a staple in Southeast Asian cuisines. Growers harvest mature-green fruit before ripening, and North American markets source it largely via imports from Mexico and Central America.

Recipes with Green Papaya

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