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tahini

Tahini

Sauce And CondimentSeedSauceAllergen: SesameNuttySesameSlightly BitterCreamyToastyRich

Nutrition (per 100 g)

Calories
633
Protein (g)
17
Fat (g)
55
Carbs (g)
21
Fiber (g)
9.3
Sodium (mg)
45

Values reflect unsalted tahini; roast level and oil content vary by brand.

Storage

  • Room temp: up to 180 days
  • Refrigerated: up to 180 days
  • Frozen: up to 365 days

Tahini is a smooth, pourable paste made from ground hulled sesame seeds. It tastes deeply nutty with a mild bitterness and a silky texture that loosens with warmth; it emulsifies dressings, enriches hummus and dips, and thickens sauces or soups. Sold as light (hulled) or darker (unhulled), raw or lightly toasted, in jars or tins.

It originated around the Eastern Mediterranean and Middle East and is a staple in Levantine, Turkish, Persian, and North African cuisines. Producers mill cleaned sesame seeds into a fine paste, sometimes adjusting roast and oil content to control color and viscosity.

Recipes with Tahini

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