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Hummus

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appetizersmiddle easternvegan, vegetarian
14 hours6 servings

Ingredients

  • 1 cup dried chickpeassorted and rinsed
  • 1 tsp baking soda
  • 16 cups water
  • 1/3 cup lemon juicefreshly squeezed
  • 2 cloves garlicfinely grated
  • 1 1/4 tsp kosher salt
  • 3/4 cup tahiniwell-stirred
  • 3/4 cup ice watervery cold
  • extra-virgin olive oilfor drizzling (for garnish)
  • ground sumacfor garnish
  • fresh parsley leaveschopped (for garnish)
  • pita breadfor serving
Hummus

Instructions

1. Soak the chickpeas: Place the rinsed chickpeas in a large bowl and cover with 8 cups of the water by at least 2 inches. Soak at room temperature 12–16 hours.

2. Cook the chickpeas: Drain the soaked chickpeas. Add them to a large pot with the remaining 8 cups water and the baking soda. Bring to a rolling boil over high heat, skimming foam. Reduce to a lively simmer and cook 45–60 minutes, stirring occasionally, until very tender; a chickpea should mash to a smooth paste between your fingers and many skins will float.

3. Drain well, reserving a handful of the softest chickpeas for garnish if you like. Let the rest steam-dry in the colander for 5 minutes.

4. Make the lemon–garlic base: In a small bowl, combine the lemon juice, garlic, and kosher salt. Let stand 10 minutes to mellow. For a milder bite, strain and discard the garlic solids, pressing to extract flavored juice.

5. Make tahini sauce: Whisk the tahini into the lemon mixture until it seizes and becomes very thick. Whisk in the ice water, a tablespoon at a time, until the sauce turns pale, smooth, and luxuriously creamy.

6. Puree: In a food processor, process the warm drained chickpeas until finely ground, 60–90 seconds, scraping the bowl. Add the tahini sauce and process until ultra-smooth and light, 1–2 minutes, drizzling in a little more ice water if needed for a fluffy, spoonable consistency. Taste and adjust salt or lemon.

7. Serve: Spread the hummus in a shallow bowl and make wide swirls with the back of a spoon. Drizzle with extra-virgin olive oil and sprinkle with ground sumac; add the reserved chickpeas and fresh parsley leaves.

8. Enjoy warm or at cool room temperature. Cover and refrigerate up to 3 days; bring toward room temperature before serving with pita bread.

Hummus is a creamy, savory spread made from chickpeas and tahini that’s celebrated across the Middle East for its silky texture and bright, nutty flavor. The balance of earthy legumes, rich sesame paste, tangy lemon, and mellowed garlic makes it both comforting and vibrant. Swirled into a shallow bowl and finished with a fruity drizzle of olive oil and a dusting of spice, it’s equally at home as a dip, a mezze centerpiece, or a companion to grilled meats and vegetables.

Its roots trace to the Levant, where chickpeas and sesame were staples long before medieval Arabic texts recorded preparations resembling today’s hummus bi tahina. Over time, regional habits evolved—from tahini-heavy versions in some locales to lighter, lemon-forward styles in others—yet the essential pairing of chickpeas and sesame endured. Modern hummusiyas (hummus shops) popularized the dish as a daily ritual, and its global spread has turned it into an ambassador of Middle Eastern culinary technique and hospitality.