Peanut Butter
Nutrition (per 100 g)
- Calories
- 588
- Protein (g)
- 25
- Fat (g)
- 50
- Carbs (g)
- 20
- Fiber (g)
- 6
- Sodium (mg)
- 426
Values vary by brand and added salt/sugar; natural styles often have slightly higher protein and lower sodium. Stirred or stabilized types can have different spoonable consistency, affecting portion weights.
Storage
- Room temp: up to 180 days
- Refrigerated: up to 365 days
- Frozen: up to 365 days
Peanut butter is a thick, tan spread made from ground roasted peanuts. It has a rich, creamy texture that clings to the spoon and a toasty, nutty aroma; common in sandwiches, cookies, smoothies, and savory sauces. Sold as creamy or crunchy, natural or stabilized, sometimes sweetened or salted.\n\nModern peanut butter developed in North America in the late 19th century and spread globally through commercial production. It features prominently in American baking and snacks and appears in West African and Southeast Asian peanut-based sauces and dressings. Commercial versions grind roasted peanuts and may include salt, sugar, and stabilizers.










