Stone Ground Mustard
Nutrition (per 100 g)
- Calories
- 66
- Protein (g)
- 4.4
- Fat (g)
- 4
- Carbs (g)
- 5.8
- Fiber (g)
- —
- Sodium (mg)
- 1100
Values vary by brand and style; sodium content can be relatively high due to added salt and vinegar. Whole-grain versions may be slightly higher in fiber.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 180 days
- Frozen: up to 0 days
Stone ground mustard is a coarse prepared mustard made from partially crushed mustard seeds suspended in a thick, speckled paste. It tastes tangy and moderately hot, with nutty seed notes that pop with a gentle crunch; it holds up in vinaigrettes, pan sauces, glazes, and as a spread for sandwiches and sausages. Typically sold in jars as whole-grain or coarse styles, sometimes lightly sweetened.\n\nWhole-grain mustard traditions developed in France and Germany, where stone burrs or low-speed mills preserved the seeds’ texture; Bavarian-style versions are known for a sweeter profile. The style spread across Europe and North America with regional variations in seed type, vinegar, and sweetness.

