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pretzel

Pretzel

Prepared Food AddinsGrainAllergen: WheatAllergen: GlutenSaltyToastyMaltyWheatyCrunchy

Nutrition (per 100 g)

Calories
384
Protein (g)
10
Fat (g)
3.4
Carbs (g)
81.6
Fiber (g)
2.7
Sodium (mg)
1250

Values reflect plain hard pretzels; coated or filled varieties vary. Surface salt level drives most sodium variation.

Storage

  • Room temp: up to 120 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

A pretzel is a baked wheat snack twisted into a knot with a shiny, salted crust and a snappy crunch. Hard varieties are dry and crisp, sold as twists, sticks, rods, or nuggets; they crush cleanly for crumbs and hold up well as a crunchy topping or crust for fried foods and desserts. They’re commonly eaten plain, dipped, or folded into snack mixes and chocolate bark.

Pretzels trace to Central Europe, especially German-speaking regions, where an alkaline dip before baking created their distinctive brown crust; the style spread widely through bakeries and breweries. Hard, shelf-stable pretzels became popular in the United States, notably in Pennsylvania, and are now produced globally.

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