Pretzel
Nutrition (per 100 g)
- Calories
- 384
- Protein (g)
- 10
- Fat (g)
- 3.4
- Carbs (g)
- 81.6
- Fiber (g)
- 2.7
- Sodium (mg)
- 1250
Values reflect plain hard pretzels; coated or filled varieties vary. Surface salt level drives most sodium variation.
Storage
- Room temp: up to 120 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
A pretzel is a baked wheat snack twisted into a knot with a shiny, salted crust and a snappy crunch. Hard varieties are dry and crisp, sold as twists, sticks, rods, or nuggets; they crush cleanly for crumbs and hold up well as a crunchy topping or crust for fried foods and desserts. They’re commonly eaten plain, dipped, or folded into snack mixes and chocolate bark.
Pretzels trace to Central Europe, especially German-speaking regions, where an alkaline dip before baking created their distinctive brown crust; the style spread widely through bakeries and breweries. Hard, shelf-stable pretzels became popular in the United States, notably in Pennsylvania, and are now produced globally.




