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protein powder

Protein Powder

Prepared Food AddinsDairyLegumeSeedNot vegetarianNeutralMilkyNuttySlightly SweetPowderyThickening

Nutrition (per 100 g)

Calories
390
Protein (g)
80
Fat (g)
6
Carbs (g)
7
Fiber (g)
Sodium (mg)
250

Values vary widely by source and flavoring; added sweeteners or salts can change carbs and sodium.

Storage

  • Room temp: up to 365 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Protein powder is a finely milled ingredient made from concentrated or isolated proteins. It disperses into liquids to thicken and add body, with a faintly milky or nutty aroma depending on the source. Cooks boost smoothies, enrich batters, and press no-bake bars; it is sold plain or flavored (such as vanilla or chocolate) in tubs or pouches.\n\nModern protein powders developed from dairy byproducts and plant processing, with whey and casein stemming from cheesemaking and soy or pea proteins from oilseeds and pulses. They spread globally through sports nutrition and convenience cooking. Some versions include animal-derived collagen or dairy bases, so dietary suitability varies.

Recipes with Protein Powder

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