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parsnip

Parsnip

VegetableRoot-vegetableSweetEarthyNuttyStarchyCaramelized

Nutrition (per 100 g)

Calories
75
Protein (g)
1.2
Fat (g)
0.3
Carbs (g)
18
Fiber (g)
4.9
Sodium (mg)
10

Starchy root with moderate carbohydrates and notable dietary fiber; low in fat and protein.

Storage

  • Room temp: up to 2 days
  • Refrigerated: up to 14 days
  • Frozen: up to 180 days

Parsnip is a cream-colored, tapered root vegetable with firm, starchy flesh. It tastes sweet, nutty, and earthy, and roasting draws out caramel-sweet edges. It turns tender when cooked, purées silky, and also shaves thin for raw salads. Sold mostly whole and fresh, sometimes pre-peeled or cut; large roots may have a woody core worth trimming.\n\nNative to Eurasia, it became a cold-season staple in northern Europe—especially British and Irish cuisines—before spreading to North America. Commercial crops thrive in temperate climates, often sweetened by frost, with harvests concentrated in fall and winter.

Recipes with Parsnip

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