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octopus

Octopus

SeafoodMolluskShellfishAllergen: ShellfishNot vegetarianBrinySweetSavoryMeatyFirmChewy

Nutrition (per 100 g)

Calories
82
Protein (g)
14.9
Fat (g)
1.04
Carbs (g)
2.2
Fiber (g)
0
Sodium (mg)
230

Lean, high-protein seafood with minimal fat. Sodium varies by brining and cooking water.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 2 days
  • Frozen: up to 90 days

Octopus is a marine cephalopod with a rounded mantle, eight arms lined with suction cups, and firm, pale flesh. Its flesh becomes tender and mildly sweet when simmered; a hard sear or grill adds a smoky, charred edge but can toughen if rushed. Cooks often simmer or pressure-cook before grilling, searing, or slicing for salads and stews. It is sold whole or as tentacles, fresh, thawed, or pre-cooked frozen.

It is a longstanding staple across Mediterranean and East Asian cuisines, notably in Greece, Spain, Portugal, Japan, and Korea. Most supply is wild-caught worldwide, with freezing commonly used to tenderize and extend distribution.

Recipes with Octopus

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