Lavash
Prepared Food AddinsGrainAllergen: WheatAllergen: GlutenMildWheatyToastySoftChewy
Nutrition (per 100 g)
- Calories
- 280
- Protein (g)
- 8.7
- Fat (g)
- 2.2
- Carbs (g)
- 55.3
- Fiber (g)
- 2.7
- Sodium (mg)
- 540
Values vary by thickness and flour type; whole-wheat versions tend to have more fiber and slightly fewer calories.
Storage
- Room temp: up to 2 days
- Refrigerated: up to 5 days
- Frozen: up to 60 days
Lavash is a thin, soft flatbread baked from wheat flour, water, and salt. It cooks quickly into large, pliable sheets with blistered, lightly charred spots and a tender chew. Mild wheaty flavor makes it versatile for wraps, kebabs, and mezze, and it is sold as round or rectangular sheets, sometimes pre-cut or rolled.
Originating in Armenia and the South Caucasus, lavash is traditionally slapped onto the walls of a tonir (tandoor) and is common across Western Asia and the Levant. Regional versions range from soft, flexible loaves to dried boards rehydrated before serving.
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Substitutions
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Recipes with Lavash
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