Flour Tortilla
Nutrition (per 100 g)
- Calories
- 313
- Protein (g)
- 8.2
- Fat (g)
- 8.5
- Carbs (g)
- 52.9
- Fiber (g)
- 2.7
- Sodium (mg)
- 720
Values vary with fat type and thickness; sodium can be high from salt and leavening.
Storage
- Room temp: up to 7 days
- Refrigerated: up to 14 days
- Frozen: up to 90 days
A flour tortilla is a thin, pliable flatbread made from wheat flour, water, fat, and salt. It cooks to soft, flexible rounds with a mild wheaty aroma and a tender chew, ideal for rolling and folding without cracking. Common uses include burritos, quesadillas, wraps, and soft tacos, sold in taco- and burrito-size rounds. Some versions use lard, which makes them non-vegetarian; many commercial varieties use vegetable oil.
Flour tortillas developed in northern Mexico after wheat cultivation spread under Spanish influence, becoming staples across the borderlands. They feature prominently in Mexican-American and Tex-Mex cooking and are now produced globally by bakeries and large-scale factories.








