Grape

FruitBerrySweetJuicyFloralTartCrisp

Nutrition (per 100 g)

Calories: 69
Protein (g): 0.7
Fat (g): 0.2
Carbs (g): 18.1
Fiber (g): 0.9
Sodium (mg): 2

Mostly water with natural sugars. Contains small amounts of fiber and organic acids that shape sweetness and tartness.

Storage

Room temp: up to 2 days
Refrigerated: up to 10 days
Frozen: up to 0 days

Grape is a small, round or oval berry that grows in clusters on woody vines. It has thin skin, juicy flesh, and a sweet to sweet-tart flavor; seedless table grapes dominate markets in green, red, and black varieties. Common uses include eating fresh, tossing into salads and cheese boards, pressing for juice, or roasting to intensify sweetness.\n\nDomestication traces to the Near East and Mediterranean, spreading across Europe and later the Americas via viticulture. Table grape production thrives in Mediterranean climates, with major output from California, Chile, and Southern Europe using trellised vines and careful harvest handling.