Blueberry
Nutrition (per 100 g)
- Calories
- 57
- Protein (g)
- 0.7
- Fat (g)
- 0.3
- Carbs (g)
- 14.5
- Fiber (g)
- 2.4
- Sodium (mg)
- 1
Typical for berries: high water content with natural sugars and moderate fiber. Values vary with cultivar and ripeness.
Storage
- Room temp: up to 1 days
- Refrigerated: up to 7 days
- Frozen: up to 300 days
Blueberry is a small, round deep-blue fruit with a natural dusty bloom. Its flesh is juicy and gently sweet-tart with tiny, soft seeds, and it bursts to release purple-blue juices that stain. Use fresh in pancakes, muffins, salads, and desserts, or cook into jams, compotes, and sauces; commonly sold fresh or frozen.\n\nNative to North America, blueberries were domesticated from highbush species in the early 20th century while lowbush 'wild' types remain a regional specialty. They are now cultivated widely across the United States, Canada, Europe, and South America and feature prominently in North American baking and preserves.










