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blueberry

Blueberry

FruitBerrySweet-tartJuicyMildFruityFloralJammy

Nutrition (per 100 g)

Calories
57
Protein (g)
0.7
Fat (g)
0.3
Carbs (g)
14.5
Fiber (g)
2.4
Sodium (mg)
1

Typical for berries: high water content with natural sugars and moderate fiber. Values vary with cultivar and ripeness.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 7 days
  • Frozen: up to 300 days

Blueberry is a small, round deep-blue fruit with a natural dusty bloom. Its flesh is juicy and gently sweet-tart with tiny, soft seeds, and it bursts to release purple-blue juices that stain. Use fresh in pancakes, muffins, salads, and desserts, or cook into jams, compotes, and sauces; commonly sold fresh or frozen.\n\nNative to North America, blueberries were domesticated from highbush species in the early 20th century while lowbush 'wild' types remain a regional specialty. They are now cultivated widely across the United States, Canada, Europe, and South America and feature prominently in North American baking and preserves.

Recipes with Blueberry

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