Vanilla Bean
Nutrition (per 100 g)
- Calories
- 250
- Protein (g)
- 1
- Fat (g)
- 3
- Carbs (g)
- 54
- Fiber (g)
- —
- Sodium (mg)
- —
Values vary by origin and cure; typical serving amounts are very small.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
A vanilla bean is the long, slender, dark brown cured pod of the vanilla orchid. Its leathery pod encloses tiny, oily black seeds with a sweet, floral aroma; split and scraped, the seeds speckle desserts while the pod infuses liquids with deep vanilla flavor. Sold whole and graded by length and moisture, it is commonly used split, scraped, or steeped in dairy, syrups, and batters.
Native to Mesoamerica, vanilla was cultivated by Indigenous peoples and spread through Mexico before production expanded to Madagascar, Reunion, and Indonesia after hand-pollination methods were adopted. Modern beans are hand pollinated and slowly cured through blanching, sweating, drying, and conditioning, a process central to classic French patisserie and global baking.










