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goat

Goat

MeatLambGameNot vegetarianLeanMildGameySavoryEarthy

Nutrition (per 100 g)

Calories
143
Protein (g)
27.1
Fat (g)
3
Carbs (g)
0
Fiber (g)
Sodium (mg)
86

Values reflect cooked, roasted goat; cut and trim level significantly affect fat content.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 2 days
  • Frozen: up to 270 days

Goat is the lean red meat from domesticated goats. It has a firm, fine-grained texture and a mild, slightly gamey flavor with a clean, slightly grassy aroma; tougher cuts excel with slow, moist heat while tender cuts grill or roast well; typical retail forms include leg, shoulder, ribs, chops, and stew cubes.

First domesticated in the Fertile Crescent, goat meat became a staple across North and East Africa, the Middle East, South Asia, and the Mediterranean, later spreading through the Caribbean and Latin America where cabrito is popular; the term chevon is used in some English-speaking markets.

Recipes with Goat

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