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chinese broccoli

Chinese Broccoli

VegetableLeafy-greenBrassicaMildly BitterGreenBrassyJuicyCrisp-tender

Nutrition (per 100 g)

Calories
22
Protein (g)
1.6
Fat (g)
0.2
Carbs (g)
4.3
Fiber (g)
2.2
Sodium (mg)
25

Leafy brassica with high water content; stems and leaves soften quickly when heated. Values vary by cultivar and maturity.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 5 days
  • Frozen: up to 0 days

Chinese broccoli is a leafy brassica with thick, crisp stems, deep green leaves, and small unopened flower buds. It tastes mildly bitter and sweet-green, with a juicy snap in the stems; it stays tender when quickly cooked. Common preparations include stir-frying, blanching and saucing, steaming, or grilling, and it is typically sold as whole stalks or trimmed bunches.

Originating in southern China, Chinese broccoli became a Cantonese staple and spread throughout Southeast Asian cuisines. It thrives in cool seasons and subtropical climates and is now cultivated in Asia and North America, with steady availability supported by imports.

Recipes with Chinese Broccoli

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