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cauliflower floret

Cauliflower Floret

VegetableBrassicaMildNuttySweetEarthyCabbage-like

Nutrition (per 100 g)

Calories
25
Protein (g)
1.9
Fat (g)
0.3
Carbs (g)
5
Fiber (g)
2
Sodium (mg)
30

Values for raw cauliflower florets; cooking and added seasonings change totals.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 5 days
  • Frozen: up to 240 days

Cauliflower florets are bite-size branched clusters cut from the head’s curd. Mild and slightly nutty, they stay crisp when raw and turn tender and sweet when cooked; at high heat their edges caramelize to golden-brown. Commonly roasted, stir fried, steamed, or blended into soups and mashes; sold fresh loose or bagged, and widely available frozen.\n\nDomesticated from Mediterranean brassicas, cauliflower spread through Europe and into South Asia, where it features in Indian and Middle Eastern cooking; modern production centers include California and Mexico, with global distribution.

Recipes with Cauliflower Floret

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