Cauliflower Floret
VegetableBrassicaMildNuttySweetEarthyCabbage-like
Nutrition (per 100 g)
- Calories
- 25
- Protein (g)
- 1.9
- Fat (g)
- 0.3
- Carbs (g)
- 5
- Fiber (g)
- 2
- Sodium (mg)
- 30
Values for raw cauliflower florets; cooking and added seasonings change totals.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 5 days
- Frozen: up to 240 days
Cauliflower florets are bite-size branched clusters cut from the head’s curd. Mild and slightly nutty, they stay crisp when raw and turn tender and sweet when cooked; at high heat their edges caramelize to golden-brown. Commonly roasted, stir fried, steamed, or blended into soups and mashes; sold fresh loose or bagged, and widely available frozen.\n\nDomesticated from Mediterranean brassicas, cauliflower spread through Europe and into South Asia, where it features in Indian and Middle Eastern cooking; modern production centers include California and Mexico, with global distribution.
Recipes with Cauliflower Floret
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