Canned Red Kidney Bean
LegumeKidney BeanCommon BeanPhaseolus VulgarisEarthyNuttyMildMeatyStarchy
Nutrition (per 100 g)
- Calories
- 109
- Protein (g)
- 7.6
- Fat (g)
- 0.5
- Carbs (g)
- 20
- Fiber (g)
- 6.5
- Sodium (mg)
- 240
Approximate values for drained, canned red kidney beans; brand and brine vary. Rinsing can reduce sodium significantly.
Storage
- Room temp: up to 720 days
- Refrigerated: up to 4 days
- Frozen: up to 90 days
Canned red kidney beans are fully cooked common beans (Phaseolus vulgaris) packed in brine, offering a convenient, ready-to-eat source of plant protein and fiber. They have a deep red color, firm skins, and a creamy, meaty interior that holds up well in simmered dishes.
Because they are pre-cooked, they shorten prep time dramatically in chilis, stews, salads, and grain bowls. Draining and rinsing improves flavor and texture and helps remove excess sodium from the canning liquid.
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Substitutions
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Recipes with Canned Red Kidney Bean
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