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bell pepper

Bell Pepper

VegetablePepperAromaticSweetMildGrassyFruityJuicyCrisp

Nutrition (per 100 g)

Calories
31
Protein (g)
1
Fat (g)
0.3
Carbs (g)
6
Fiber (g)
2.1
Sodium (mg)
4

Values for raw bell peppers; color and ripeness shift sugars and water content slightly.

Storage

  • Room temp: up to 2 days
  • Refrigerated: up to 7 days
  • Frozen: up to 180 days

Bell pepper is a thick-walled, hollow, blocky pepper with glossy skin in green, red, yellow, or orange. Its juicy crunch and mild sweetness hold up to grilling, roasting, sauteing, and quick stir-fries; it softens and sweetens further with heat and chars beautifully. Common uses include raw slices for salads and dips, aromatic bases like sofrito, and stuffed or roasted halves; sold whole by color or pre-cut.

Native to Central and South America, Capsicum annuum was domesticated millennia ago and spread to Europe via Spanish trade, then worldwide. Bell-type varieties became staples in Mediterranean, Latin American, and many Asian cuisines, and are now widely grown in open fields and modern greenhouse systems.

Recipes with Bell Pepper

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