Black Garlic
Fermented And Pickled FoodOnionAlliumAromaticSweetUmamiMellowGarlickyMolasses-likeTangy
Nutrition (per 100 g)
- Calories
- 180
- Protein (g)
- 4.9
- Fat (g)
- 0.4
- Carbs (g)
- 41
- Fiber (g)
- 2.1
- Sodium (mg)
- 20
Values vary by brand and moisture; typically higher in sugars and umami compounds than raw garlic.
Storage
- Room temp: up to 30 days
- Refrigerated: up to 180 days
- Frozen: up to 365 days
Black garlic is a fermented form of garlic with soft black cloves. It tastes gently sweet and deeply savory with molasses-like notes and a mellow, low-heat garlic character; use it mashed into butter, blended into sauces, or spread as a paste, and find it sold as whole bulbs, peeled cloves, or paste.\n\nIt emerged in East Asia, notably Korea and Japan, where warm, humid curing over weeks transforms raw garlic; the technique later spread globally. Today it is produced worldwide and used across modern restaurant and home kitchens.
Substitutions
Recipes with Black Garlic
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