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black chuño

Black Chuño

Dried And Preserved IngredientPotatoRoot-vegetableEarthyStarchyUmamiSlightly BitterRustic

Nutrition (per 100 g)

Calories
357
Protein (g)
8
Fat (g)
0.3
Carbs (g)
82
Fiber (g)
6.5
Sodium (mg)
55

Values approximate for dehydrated potato; sodium and fiber vary by variety and traditional processing.

Storage

  • Room temp: up to 365 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Black chuño is a traditional Andean freeze-dried potato, dark and pebble-like with a firm, dry interior. It cooks to a dense, chewy texture with an earthy, faintly bitter edge and readily absorbs broths and spices; cooks often soak to rehydrate, then simmer in soups and stews or grind into flour, and it is sold as whole dried potatoes.

Originating on the high-altitude Altiplano of Bolivia and Peru, black chuño is made through repeated freeze-thaw cycles, trampling, and sun-drying that preserve potatoes for long storage. It remains a staple in Andean cuisines, appearing in dishes such as chairo and carapulcra and in regional markets across the Andes.

Recipes with Black Chuño

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