Beef Eye Of Round
MeatBeefNot vegetarianBeefyLeanFirmMildMeaty
Nutrition (per 100 g)
- Calories
- 122
- Protein (g)
- 23
- Fat (g)
- 3
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- —
Values reflect raw lean eye of round; cooking concentrates nutrients as moisture is lost.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 180 days
Beef eye of round is a very lean, cylindrical muscle from the rear leg. It is firm with minimal marbling and benefits from low, slow cooking and thin slicing. Done gently, it keeps a deep rosy interior and slices cleanly. Common uses include roasting, braising, sous vide, jerky, and quick stir-fries; it is sold as roasts and steaks.
North American and European butchery places it within the round primal of the hindquarter. It became a staple for economical roast beef, deli applications, and dried meats as meatpacking standardized lean, well-trimmed roasts.
Substitutions
Recipes with Beef Eye Of Round
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