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beef eye of round

Beef Eye Of Round

MeatBeefNot vegetarianBeefyLeanFirmMildMeaty

Nutrition (per 100 g)

Calories
122
Protein (g)
23
Fat (g)
3
Carbs (g)
0
Fiber (g)
Sodium (mg)

Values reflect raw lean eye of round; cooking concentrates nutrients as moisture is lost.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 3 days
  • Frozen: up to 180 days

Beef eye of round is a very lean, cylindrical muscle from the rear leg. It is firm with minimal marbling and benefits from low, slow cooking and thin slicing. Done gently, it keeps a deep rosy interior and slices cleanly. Common uses include roasting, braising, sous vide, jerky, and quick stir-fries; it is sold as roasts and steaks.

North American and European butchery places it within the round primal of the hindquarter. It became a staple for economical roast beef, deli applications, and dried meats as meatpacking standardized lean, well-trimmed roasts.

Recipes with Beef Eye Of Round

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