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beef chuck

Beef Chuck

MeatBeefNot vegetarianBeefyRichSavoryUmamiMarrowyGelatinous

Nutrition (per 100 g)

Calories
230
Protein (g)
19
Fat (g)
17
Carbs (g)
0
Fiber (g)
Sodium (mg)
72

Values for raw beef chuck (separable lean and fat); fat content varies by trim and cut.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 3 days
  • Frozen: up to 240 days

Beef chuck is a shoulder cut from the forequarter, sold as roasts and steaks. It has abundant connective tissue and intramuscular fat that become tender with slow, moist heat, yielding succulent, shreddable meat. Use it for braises, stews, pot roast, chili, ground beef, or low-and-slow smoking; common retail forms include chuck roast, chuck steak, and chuck eye.

Western butchery defines the chuck primal and subdivides it into blade and arm sections; many cuisines braise it, from American pot roast to French boeuf bourguignon and Mexican carne guisada. Packers typically debone and roll the chuck for chuck roll or shoulder clod, which retailers cut into roasts or stew meat.

Recipes with Beef Chuck

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