Whole-grain Mustard
Nutrition (per 100 g)
- Calories
- 66
- Protein (g)
- 4.4
- Fat (g)
- 3.7
- Carbs (g)
- 5.8
- Fiber (g)
- 3.3
- Sodium (mg)
- 1240
Prepared mustard is low in calories but can be high in sodium; labels vary by brand. Seed-to-liquid ratios and added sweeteners shift taste and macros.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 180 days
- Frozen: up to 0 days
Whole-grain mustard is a pungent condiment of partially crushed mustard seeds suspended in a tangy paste. Its nubby seeds pop with heat and gentle bitterness while vinegar adds brightness, and the coarse texture holds up in sauces and spreads. Cooks whisk it into vinaigrettes, emulsify pan sauces, glaze roasts, and serve with charcuterie; it commonly comes in jars labeled coarse or stone-ground.\n\nWhole-grain styles trace to European mustards, notably French moutarde a l'ancienne and German coarse mustards, which spread across Europe and North America. Producers soak brown or black mustard seeds in vinegar or wine before milling to a coarse grind, preserving intact seeds.
Substitutions
Recipes with Whole-grain Mustard
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