Togarashi

SpiceChileAllergen: SesameSpicyCitrusyNuttyToastyAromaticUmami

Nutrition (per 100 g)

Calories: 280
Protein (g): 12
Fat (g): 12
Carbs (g): 30
Fiber (g): —
Sodium (mg): 50

Values vary by brand and seed content; blends typically include chiles, citrus peel, sesame, and seaweed.

Storage

Room temp: up to 365 days
Refrigerated: up to 0 days
Frozen: up to 0 days

Togarashi is a Japanese chili-based spice blend of coarse flakes, seeds, and aromatics. It delivers bright heat with a citrusy snap, plus toasty nutty notes from sesame and a subtle seaweed savor; commonly sprinkled to finish noodles, rice bowls, grilled meats, or tempura. Sold as shichimi/nanami blends or as ichimi (pure chili), it comes in shakers or small packets, ranging from coarse flakes to fine powder.

It originated in Japan, with seven-spice blends popularized by Edo-period herbal vendors and later woven into everyday seasoning for noodles, rice, and snacks. Today it appears across Japanese cuisine and beyond, with components like dried citrus peel, sansho, sesame, and nori toasted and blended in regional variations.